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Health refers to a state of physical, mental, and social well-being, as well as the absence of disease or illness. Achieving good health involves taking care of various aspects of our lives, such as our diet, exercise routine, sleep habits, stress management, and regular medical check-ups.
Maintaining good it is essential for individuals to lead a fulfilling life, both personally and professionally. Good It enables us to be more productive, enjoy physical activities, and engage in meaningful relationships. On the other hand, poor health can lead to limitations, discomfort, and increased medical expenses.
In recent years, the importance of mental it has been increasingly recognized, highlighting the link between physical and mental well-being. Along with physical exercise and a balanced diet, mental it practices such as meditation, therapy, and mindfulness have become more popular as tools for maintaining good health.